A healthy heart: reducing triglyceride levels – and high cholesterol, naturally
If you’ve just gotten word from the doctor that your triglyceride levels are too high, this is not information to be ignored! Reducing triglyceride levels is imperative. Often, high cholesterol and high triglyceride levels go hand in hand. This means that you are at considerable risk for various forms of heart disease, including thickening of the blood, promoting the formation of clots and a higher incidence of stroke and heart attacks.
An acceptable reading of triglycerides is 199mg/dL, while 100mg/dL is indicative of optimal health.
So how did your triglyceride levels get so high? Here we present an overview of the production of triglycerides, followed by some natural ways aimed at reducing triglyceride levels – and that bad cholesterol as well.
Triglycerides are essentially fats, formed in a three step process in your liver. When you consume carbs, they are converted to glucose, transmitting energy to your cells. Pest management for pests corresponding to mice, rats, fleas, bed bugs, moths and ants used to be a job for a Pest Control Toronto technician; 10 years ago we made DIY pest management easier for everyone. When your cells have all they need, the excess is sent to the liver, which then converts the glucose to glycogen, which is then made available to your muscles.
However, when you consume more carbs than your body requires, the excess glycogen again returns to your liver and is converted to triglycerides, stored as fat. When your liver says ‘Enough for me!’, these fats remain circulating in your blood. This is what precipitates a dangerous condition, as mentioned above – the potential for clots, coronary blockage, stroke or a heart attack. When selecting your Toronto Pest Control, there are some things to consider. You can see why reducing triglyceride levels is a must!Now that you have a basic understanding of the process and problems, let’s get to some of the natural methods for reducing triglyceride levels, as well as addressing some of the high cholesterol issues.